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The Countess Code

How To Use Intermittent Fasting To Lose 25 Lbs, 50 Lbs, 100 Lbs or more WITHOUT Feeling Hungry, Hangry Or Hostile

The Countess Code

Want To LOSE 25 lbs, 50 lbs, 100 lbs or more withOUT you being…Hungry, Hangry or Hostile?

Now YOU Can… With Elizabeth, Countess of Low Carb, Holding Your Hand Every Step of The WayAnd She’ll Even Show You How To Pay It Off In The First 30 Days From Your Groceries...So It's Essentially FREE… When You Are One Of The First 100 Group Students To Join Her NEW 8 Week Intermittent Fasting Program For Women: The Countess Code!

THE MOST IMPORTANT THING YOU COULD DO TODAY IF YOU WANT TO LOSE 25 LBS, 50 LBS, 100 LBS... OR MORE!

Get started now!



Letter from Elizabeth, The Countess of Low Carb

Hey, It’s Elizabeth!

And… I’m about to make you a ROYAL offer.

But before I do, you should also know that there are ONLY 100 spots available for what I’m about to show you - and with OVER 80,000 women in my community they will fill up VERY quickly.

Now that we’ve got that out of the way, I have a question for you.

What would it be worth to you to learn directly from me week after week for 8 weeks on how to use intermittent fasting (plus keto when you aren’t fasting) to finally reach your weight loss goal – withOUT you being hungry, hangry, or hostile?

Just like I did as I’ve achieved my double digit weight loss goal (Over 85 lbs so far!)…

BUT not just learn how to do it, but ACTUALLY DO IT with my support and guidance?

Because that’s EXACTLY what you’ll get when you join the The Countess Code: My BRAND NEW 8 Week Intermittent Fasting Program For Women!

Keep reading to find out what it’s all about…

The ROYAL offer I have for you to join as one of the 100 MEMBERS…
A special way to join the group and do it in a way that is essentially FREE.

And why you ought to do that RIGHT NOW even if you already feel defeated from trying everything and anything to get the weight off without seeing any lasting results - just like I was!

-XXOO
Countess of Low Carb

INTRODUCING “THE COUNTESS CODE:
8 Week Intermittent Fasting Program For Women!



This is YOUR opportunity to have yours truly as your personal weight loss coach - in your back pocket week after week!

I’ve made Intermittent Fasting simple & do-able as a busy working wife and mother of a toddler - and in this program I’m passing it onto you, so you can...

  • Break through your frustrating weight loss plateaus and DRAMATICALLY speed up your body’s ability to shed excess pounds
  • Lose a considerable amount of weight (50 - 100 pounds or more) WITHOUT having to deal with loose skin afterward
  • Tap into limitless energy & mental clarity so you can play with your kids (or grandkids) and watch your productivity SOAR! (Hellllllooooo autophagy!
  • Heal your relationship with food by learning the difference between your body’s physical hunger and your monkey mind’s psychological hunger
  • Balance & regulate your hormones—this is VITAL whether you’re trying to get pregnant or just trying to survive menopause
  • Enjoy other important health benefits like lower blood insulin levels, reversal of type 2 diabetes, lower cholesterol, and a serious reduction of overall inflammation—even if you feel like it’s “too late for you”. (Spoiler Alert: It definitely isn’t!
  • Reclaim your self-confidence! Know that you CAN do this and watch yourself transform—in FAR more ways beyond your weight and physical health
  • Spend A LOT less time meal planning, prepping, cooking, and cleaning dishes so you can spend more time living your life
  • AND… Save over $5,700.00 on your grocery bills this year—so that you can finally take that vacation you’ve dreamed of or treat yourself to monthly days at the spa. ;-)

If you’d like a step-by-step, hand-holding guide on exactly how to make intermittent fasting work for you and your life as the LAST weight loss solution you will ever need - because it WORKS,

THIS is the program for you!

JOIN “THE COUNTESS CODE” ONLY 100 SPOTS AVAILABLE!

JUST $197 Today

(And then I’ll show you how to MORE than cover the cost of the program using my grocery saving hacks in the first 30 days!)

+ GET $991.00 in SPARKLY BONUS GIFTS TO MAKE YOUR WEIGHTLOSS EXPERIENCE EASIER, QUICKER, and FASTER!

SO TELL ME ABOUT THIS ROYAL OFFER!

(AND HOW I CAN JOIN THE GROUP FOR FREE!)

I worked hard to make sure that ANYONE can afford this program, no matter their budget...

And I’m BEYOND proud to say I achieved that goal!

Here’s how:

When you join this week, I’m including my “Countess of Low Carb’s Guide To Saving $200 Or MORE Every Month At The Grocery Story” as a BONUS to use on the days you aren’t fasting!

Why is this so great?

Because one of my unique and unusual superpowers is knowing how to hack my grocery bill.

And this guide is OVERFLOWING with my very best tips on how you can save MORE than the cost of this program…

WITHIN the first 30 days of purchasing it— quite possibly sooner...

...effectively making this program FREE for you!

(To put it into perspective, I now save over $450 a month off my families grocery bill using the same strategies I am going to teach you!)

But that’s not all, because... you’ll also save over $250 a month just from eating less while you fast.

And since you have access to this program for life...

If you keep implementing what you learn, you’ll save over $5,700.00 on your grocery bill in the next year! (And EVERY YEAR for that matter!)

With that kind of savings, you could treat yourself to a nice vacation.

Or get bi-weekly massages at the spa.

You could give your kids an extra special Christmas this year.

Or use the money as an added “buffer” for regular bills and expenses.

...giving yourself a much needed break from day-to-day stress. (Phew!)

Here’s how it all breaks down.

The average American spends about $21.57 on food every day (according to a poll conducted by Gallup—a very reputable company).

That’s just one adult person. Not a whole family.

My program, The Countess Code, will walk you through the step-by-step process to safely and practically fast for 24 hours, 3 days a week.

This alone will save you $280.41 every month on your grocery bill.

When you add my cost-saving hacks included in the Countess of Low Carb’s Guide To Saving $200 Or MORE Every Month At The Grocery Store Bonus, you can save closer to $480 every month—or over $5,700.00 a year!

Can you IMAGINE?!

In fact, if ALL you got out of this program was that bonus guide (Countess of Low Carb’s Guide To Saving $200 or MORE Every Month At The Grocery Store), you’d make your investment back a dozen times!!

(You can’t even do that flipping homes!) ;-)

PLUS when you join, I am going to give you FOUR mp3's of the most commonly ASKED FASTING QUESTIONS !!

So if you want the opportunity to have me coach you and cheer you on while making sure you are taking the right steps to safely make Intermittent Fasting part of your lifestyle…

Do not wait!

As I mentioned earlier, there are ONLY 100 spots available, and OVER 80,000 women in my community.

And when they are gone, they are gone!



Get started now!



So, if you’ve heard enough and you’re ready to make sure that YOU are one of the students in the GROUP, you can claim your spot here right now:

JOIN “THE COUNTESS CODE” GROUP!

JUST $197 Today
(And then I’ll show you how to MORE than cover the cost of the program using my grocery saving hacks in the first 30 days!)

HOW WILL THE COUNTESS CODE CHANGE YOUR LIFE?

Just take a look at what some of my clients had to say about our time working together:

TESTIMONIALS:

“I just want to share that yesterday I ended my first 72 hour fast since joining your 8 week class !!! It wasn’t easy toward the end of it, but I did remind myself often that I’m healing my body and burning fat😃! I’m starting to feel my clothes fit a little looser🎉! I feel so good to have the momentum go in a positive direction - Finally! Thank you for your positive support and your informative videos! In gratitude, Samina

3 weeks into The Countess Code, Danielle wrote me and said, “Last week I completed a 22 hour water and green tea fast! Yeaaaaa! Today, I completed my first 24hr fast! Whoop whoop! ”

"Elizabeth and I have only been working together for a few weeks now, but I already feel the benefits of our coaching sessions. Not only is she intuitive and knowledgeable, but she is deliberate in her focus and sets me up with action items on a weekly basis that coincide with my goals. She provides me with intentional tools based on my Keto lifestyle and intermittent fasting that will guarantee my success, as long as I apply them. She remains objective and focused while offering insight and encouragement in a way that only someone who has been on this journey can do. It makes this healthy lifestyle change easier knowing I have a champion in my corner."

CJ Jacobs

"I just did my measurements and have lost 5.75 inches all over in a 2 week period from your program!!!"Kimberly

"I was at a plateau and am happy to see some changes! I lost 1-2 inches varying over my body in two short weeks. I enjoyed this fasting schedule from your program."Diana

"The Countess was extremely supportive of any amount of fasting we were able to complete. She continued to discuss, educate and encourage fasting for the right reason, weight loss or medical conditions. The Countess is always transparent with her own journey to a healthier self. She uses her success and her slips as learning moments for us all! She has shown her group that she is real and we are real. That no matter what we can push through and overcome!! Elizabeth is has serious integrity, honor and selfishly gives to her community. I’m proud to say that with the help and support of the Countess and her community I was able break my weight loss stall and now am the lowest weight I have been since my early 20’s. I’m not at my goal weight yet but I’m on my way. Thanks to the Countess for all you do for so many. I could not have done this with out your support and guidance. You helped make fasting as easy as it could be! I have now been able to also pay it forward many times over!With much respect thankfulness, Lance"

This could be you too, STARTING TODAY!

HERE’S WHAT YOU’ll GET WHEN YOU JOIN
“THE COUNTESS CODE” GROUP…

THE ENTIRE COUNTESS CODE PROGRAM: Modules 1-8
(RETAIL VALUE $1,997.00)

I’ll show you step-by-step how to use intermittent fasting to lose weight and keep it off - taught by someone who’s been there and done that—a busy mom with a hot hubby, & 7 businesses to manage. (Your’s truly!)

When I first started I made lots of key mistakes!

(Which makes sense since I was doing it on my own and using Google and YouTube as my guide.)

And because of that, fasting was immensely harder than it needed to be. And unless I made some changes, there’s NO WAY I would have stuck with it.

This program is what I wish I had when I first started - because if I had Intermittent fasting would have been A LOT easier and I would have lost weight a lot quicker.

And THAT ^^ is exactly what you get when you join me in my program, The Countess Code!

In fact, it’s exactly WHY I created this program in the first place.

Each week for 8 weeks I’ll send you a new video training module. Just watch the training and follow along! Easy Peasy!

MODULE 1: The Hard Facts About Fasting: How Intermittent Fasting Melts Fat, Kills Disease, and Makes You Healthy

MODULE 2: Getting Started with Intermittent Fasting (Everything You Need To Know!)

MODULE 3: The Do’s and Dont's of Getting and Staying In The Fasting State

MODULE 4: The Step-By-Step Plan: Your First Month of Intermittent Fasting

MODULE 5: Breaking Your Fast and Getting Back Into The Routine of Eating

MODULE 6: The Countess of Low Carb’s Favorite Fasting Hacks to Curb Your Hunger Cravings and Blast More Fast

MODULE 7: The Countess of Low Carb’s Favorite Fasting Tools

MODULE 8: How To Listen To Your Body's Signals: Knowing When To Stop or When The Push The Gas on a Fast

PLUS, USE THESE SPARKLY BONUSES VALUED
AT $991.00 TO MAKE YOUR WEIGHTLOSS EXPERIENCE EASIER, QUICKER, and FASTER!

BONUS #1 – FOUR MP3 AUDIOS OF THE MOST COMMONLY ASKED FASTING QUESTION S (RETAIL VALUE $397.00)

Have a clarifying question you’d like to get answered? Feel stuck and don’t know what to do next? Having a hard time not breaking your fast early?

These 4 mp3 audios of the most commonly asked questions will be your fasting BFF!

This is the equivalent of 4 coaching calls that I am bonusing in totally FREE!

BONUS #2 – All of My Fasting Printables AND Week-To-Week Fasting Calendars (RETAIL VALUE $97.00)

I wish I had these tools when I first started my journey with Intermittent Fasting, so I had to make them myself - and now I’m giving them to you!

Oh girl, are you are going to LOVE my fasting printables because they are going to be the tool you use with yourself to keep you accountable to your fast (besides the support from me of course!)

And my weekly fasting calendars are going to help you figure out when to fast, around your already busy schedule, so you never find yourself at a party catered by the best chef on the planet, or on a cruise boat with an all you can eat buffet - during a fast! (Because that’s just lame!)

BONUS #3 – Intermittent Fasting Timed Motivational Texts (RETAIL VALUE $297.00) When you sign up this week, you’ll get encouraging texts from me during all of your fasts. *United States & Canada only

This will help you keep going and remind you to believe in yourself…

Just like the messages I received during my first 24 hour fast.

“You look beautiful!”

“Your doing AWESOME!!!! 🎉💜”

“You got this!”

“You look AMAZING I’ve noticed such a difference in your videos it’s so inspiring!!!! Go you!!!!!!!”

I know you’re going to love it. :-)

BONUS #4 - THE Countess of Low Carb’s Guide To Saving $200 or MORE Every Month At The Grocery Store (RETAIL VALUE PRICELESS!!)

I’ve mentioned this once before, but it’s worth repeating:

With my grocery guide bonus, the money you save will MORE than pay for the course within the first 30 days… effectively making it FREE for you!

In fact, this one bonus alone will pay for the cost of the program many, MANY times over. (A DOZEN TIMES just this year!)

AND… when you combine your fasting with my money-saving bonus, you’ll save over $5,700.00 on your grocery bills this year.

(It’s like you're the one getting paid THOUSANDS to do this course!)

PLUS… THERE IS ABSOLUTELY ZERO RISK FOR YOU THANKS TO MY 14 DAY‶LOVE IT OR GET ALL YOUR MONEY BACK″ GUARANTEE.

If you don’t like The Countess Code for whatever reason, you can use my 14 Day‶Love It or Get All Your Money Back″ Guaranteeno questions asked.

Simply send me an email within 14 days of purchasing and I’ll refund you every penny.

There’s zero risk for you and everything to gain!

By everything I mean life-changing weight loss - WITHOUT excess skin, overall health improvement, energy for days, soaring confidence… Need I say more? ;-)

Sounds fair, right?

NOW IT’S YOUR TURN TO DECIDE!

WHY YOU MUST SIGN UP NOW…

To join us in The Countess Code…


Get started now!



And discover how - with my guidance - you can lose 25, 50, 100 lbs or more using intermittent fasting - withOUT you being hungry, hangry, or hostile… so you can:

  • Break through your frustrating weight loss plateaus and DRAMATICALLY speed up your body’s ability to shed excess pounds.

  • Lose a considerable amount of weight WITHOUT having to deal with loose skin afterward.

  • Tap into limitless energy & mental clarity so you can play with your kids (or grandkids) and watch your productivity SOAR! (Hellllllooooo autophagy!)
  • Heal your relationship with food by learning the difference between your body’s physical hunger and your monkey mind’s psychological hunger.
  • Balance & regulate your hormones—this is VITAL whether you’re trying to get pregnant or just trying to survive menopause.
  • Enjoy other important health benefits like lower blood insulin levels, reversal of type 2 diabetes, lower cholesterol, and a serious reduction of overall inflammationeven if you feel like it’s “too late for you”. (Spoiler Alert: It definitely isn’t!)
  • Reclaim your self-confidence! Know that you CAN do this and watch yourself transform—in FAR more ways beyond your weight and physical health.
  • Spend A LOT less time meal planning, prepping, cooking, and cleaning dishes so you can spend more time living your life!

  • Save over $5,700.00 on your grocery bills this year — AND finally take that vacation you’ve dreamed of or treat yourself to monthly days at the spa. ;-)

...all by using an ancient health secret that has been practiced throughout ALL of human history…

...that we now know as a SCIENCE-BASED method which has been studied, vetted, and approved by countless reputable doctors…

...and then, made simple & do-able by a busy working wife and mother of a toddler! (yours truly) ;-)

All you need to do it secure one of the limited available spots on the next page:

Here’s the deal, though:

  1. This is the only time we can promise the price you’ll pay is the lowest it will EVER be for the life of this program (guaranteed) … which means waiting could cost you (quite literally) the next time I open the doors to The Countess Code again.
  2. PLUS… This is your only chance you’ll get 4 mp3 Audios Of The Most Commonly Asked Questions.
  3. PLUS remember I’m giving you The Countess of Low Carb’s Guide To Saving $200 Or MORE Every Month At The Grocery Store (Your grocery savings from fasting and using my money saving hacks will MORE than pay for the course in just the first month alone - ...effectively making this program FREE for you from the money you save in just the first 30 days!

We wouldn’t wait too long, though…
Seats Are EXTREMELY Limited—and Here’s Why…

It’s important to to me that I take the best possible care of the students who are participating.

That means I had to put a limit on the number of people I can accept!

The truth is that there are thousands of Countess of Low Carb fan reading this page,

and we only have 100 spots available.

They WILL fill up, and when they do, the group opportunity to join WILL go away until we open the doors again somewhere down the line, most likely at a higher price. (Dates TBD!)

I don’t say any of this to scare you, but to show you the importance of acting fast if you’re interested in joining The Countess Code.

SO… WHAT ARE YOU WAITING FOR?!

I’ve removed every barrier—making this an AFFORDABLE opportunity with INCREDIBLE value...

So that you have everything you need to lose 25, 50, 100 lbs or more using intermittent fasting - withOUT you being hungry, hangry, or hostile…

So you can, shed significant pounds WITHOUT having to deal with loose skin afterward,

Tap into LIMITLESS energy & mental clarity,

Heal your relationship with food,

Improve your heart health, blood sugar levels, AND reduce overall inflammation…

EVEN IF you have a crazy hectic life like mine! AMAZING, right?!

While enjoying the compliments from your friends who are talking about you behind your back in the best way:

“Have you see Sarah? She looks amazing!”

And maybe even the googley-eyed glances coming from your partner…

ALL with an exact step-by-step system to getting a healthy body (and look HOT doing it!)


Your Instructor


Countess Of Low Carb
Countess Of Low Carb

Course Curriculum


  BONUS - STOP Unhealthy Snacking & Binge Eating Audio
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you can download all materials using the "Integrity Clause" to have unlimited access for as long as you like - across any and all devices you own. The platform's availability to download materials will be available for 100 days after purchase.
What if I am unhappy with the course?
If you don’t like The Countess Code for whatever reason, you can use my 10 Day ‶Love It or Get All Your Money Back″ Guarantee - no questions asked. Simply send me an email within 10 days of purchasing and I’ll refund you every penny.. There’s zero risk for you and everything to gain! By everything I mean life-changing weight loss - WITHOUT excess skin, overall health improvement, energy for days, soaring confidence… Need I say more? ;-) Sounds fair, right?

Get started now!