Meditation For Sleep
Too stressed that you can't unwind & sleep? An eleven minute guided meditation to help you fall to sleep and get the rest you need.
Did you know lack of sleep will cause a weight loss stall? And cause unnecessary crankiness!
11 minutes of sleep meditation to help you have more restful, peaceful, relaxing sleep. End the night time struggle of winding down with self guided meditation. Nancy from Just Breathe Serenity guides you through the most relaxing wind-down routine to a peaceful night's sleep.
Download the sleep meditation to listen on any of your devices before bed.