The Countess Code: The 8 Week Intermittent Fasting Program For Women
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Welcome Letter
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MODULE 1: The Hard Facts About Fasting: How Intermittent Fasting Melts Fat, Kills Disease, and Makes Your Healthy (28:24)
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MODULE 2: Getting Started with Intermittent Fasting (Everything You Need To Know!) (29:03)
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MODULE 3: The Do’s and Don’ts of Getting and Staying In The Fasting State (31:21)
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Countess Coffee Recipe & BONUS Drink (Week 3)
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MODULE 4: The Step-By-Step Plan: Your First Month of Intermittent Fasting (21:27)
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MODULE 5: Breaking Your Fast and Getting Back Into The Routine of Eating (24:41)
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MODULE 6: The Countess of Low Carb’s Favorite Fasting Hacks to Curb Your Hunger Cravings and Blast More Fast (9:32)
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MODULE 7: The Countess of Low Carb’s Favorite Fasting Tools (13:55)
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MODULE 8: How To Listen To Your Body's Signals: Knowing When To Stop or When The Push The Gas on a Fast (14:58)
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BONUS: Motivational & Encouragement Text Sign Up (US & Canada Only)
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BONUS: Countess Of Low Carb’s Guide To Saving $200 Or MORE Every Month At The Grocery Store
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BONUS: Printables - 8 Sparkly Goodies!
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BONUS: Week-To-Week Fasting Calendars
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BONUS: Fasting Tools I LOVE & Use Now
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BONUS: Breaking Fast Meal Ideas
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Medical Disclaimer
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BONUS: 4 mp3's OF THE MOST COMMONLY ASKED QUESTIONS
BONUS - STOP Unhealthy Snacking & Binge Eating Audio
