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Intermittent Fasting For Beginners Challenge
DAY 0: Getting Started With Intermittent Fasting - Everything You Need To Know
Getting Started - Day 0 (10:27)
Fasting Tools I LOVE (Hyperlink List)
Fasting Tools I LOVE (Visual List)
Benefits Of Fasting Visual
DAY 0: Do's & Don'ts For Fasting
When To Stop A Fast (1:27)
Medications While Fasting (1:13)
Fasting Do's & Don'ts (10:28)
Day 0 - 7: Family Meals and Eating With Significant Other
Fasting With Family & Significant Other (8:08)
GAME PLAN FOR 7 DAY FASTING CHALLENGE
Game Plan For 7 Day Fasting Challenge
Day 1 Visual
DAY 1-7: Fasting Meals - Everything You Need To Know To Break Your Fast When You Are Ready To Eat
Day 1-7: Eating Window - What To Eat When To Start And Stop Fasts (10:43)
Day 1-7: Reintroducing Food Tips (6:59)
Eating Window Meal Examples (Printable)
ENCOURAGEMENT BONUS: Daily Encouragement & Motivation For Fasting
Day 0-7: Tracking Encouragement PDF
Day 0-7: Tracking Encouragement Spreadsheet
ENCOURAGEMENT BONUS: Accountability Section (With Love)
Printable Fasting Tracker
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Medical Disclaimer
Medical Disclaimer
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Day 7
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